Explain why there is a growing concern over the physical fitness of children and adolescents

What is one technique to a person get proper sleep? eat a heavy meal before bed. exercise intensely before bed. practice relaxation breathing before bed. use electronics before bed.

What is difference between an epidemic and a pandemic? a) an epidemic is a disease; a pandemic is a treatment.b) an epidemic is restricted to a local region; a pandemic is global.c) an epidemic has low mortality; a pandemic has higher mortality.d) an epidemic is caused by a bacterial infection; a pandemic is caused by a viral infection.

Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction