If mr. p. is typical, how much of the added sugar in his diet comes from sugar-sweetened beverages?

The average American consumes 22 teaspoons of added sugar a day, which amounts to an extra 350 calories. (27) While we sometimes add sugar to food ourselves, most added sugar comes from processed and prepared foods.  Sugar-sweetened beverages and breakfast cereals are two of the most serious offenders.

The American Heart Association (AHA) has recommended that Americans drastically cut back on added sugar to help slow the obesity and heart disease epidemics.

the hyperactive and edgy feeling that comes when there is too much sugar in the blood stream. the actual amount of food that is eaten in a single meal. food with a high glycemic index is digested slowly.

true.

you would need to check her bp before and after her activity.