Which of these strategies is most likely to someone successfully practice abstinence?

a. arguing against his or her partner's limits
b. setting values for his or her partner
c. setting limits for him or herself
d. discussing his or her partner's desires

Jamie is trying to become more active likes to run and lift weights but he feels the need to do more to get hidden burned up in work his heart doesn't have access to gym but has weights in living community with sidewalks can you come up with three different workouts for him that will him get into his target heart rate zone