If i were looking to get bigger, would it be better to drink a 50g protein shake 1 hour before or 1 hour after my workout?

Which of the following must be cooked to 145º f? a. chicken and stuffing b. ground beef and eggs not served immediately c. beef roasts and seafood d. all of these must be cooked to 145° f.

James is sitting at his desk on the ground floor of an office building when the entire room starts shaking. which action is most appropriate in this situation? a. standing near a window b.running out of the building c.holding up a bookshelf d.preparing for aftershocks

What is the name of the device that senses the current flowing,tripping the circut,and cutting off the electricity