What does the fitt principles stand for and how can it be used to alter body composition?

F -frequency .how often
I-intensity.almost like overload
t-time .how long you spend training
t-type .what type of training you do

F -frequency .how often
I-intensity.almost like overload
t-time .how long you spend training
t-type .what type of training you do

The answer to this is true