What are the benefits of good posture? do you and your peers have good posture? why or why not

Some benefits of good posture are better breathing, back relief, improved mood, optimal digestion, look skinnier, reduced headaches, greater function as you age, and overall better confidence. Some effects of bad posture are as follows, back, neck, and shoulder pain, poor circulation, impaired lung function, poor digestion, constricted nerves, misaligned spine, etc.

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