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Health, 21.09.2019 15:00 jontonbon

Specificity is important to a fitness program because it
a. allows you to choose the right types of activities to improve a particular fitness element.
b. you to exercise beyond your regular daily abilities.
c. increases the demands you place on your body.
d. makes the workout more enjoyable.

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Specificity is important to a fitness program because it
a. allows you to choose the right ty...
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