Which list includes only lifestyle factors that people can change to improve their health?
having many friends, parents with heart diseases, sleeping 8 to 10 hours a night
a family history of diabetes, lack of energy, thinking critically about health risks
knowledge of common risk factors, level of physical activity, ways of reacting to conflict
ways of interacting with others, changing the images in the media, resisting pressure from peers
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During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.
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Which list includes only lifestyle factors that people can change to improve their health?
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