Think back to two times you were under a great deal of stress. write at least one paragraph briefly explaining the two situations and what happened. then, write a second paragraph detailing how you might handle the situation differently now that you know the tools for dealing with stress.

Well I'm not going to write it for you but here's an outline:
p1- How did it feel physically? (pain, breathing, etc). How did it feel mentally? (draining, exhausting)
p2- How can you prevent physical reactions to stress? (breathing exercises, eating healthy) Mental reaction? (looking for positives in the situation rather then negative)