One thing to consider when attempting to increase daily physical activity for health is to:
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One thing to consider when attempting to increase daily physical activity for health is to:
a. avoid vigorous exercise if you are elderly
b. monitor your heart rate and stay well below your maximum
c. seek a doctor's advice if you have a serious chronic illness.
d. begin by engaging in strength activities once or twice a month.
e. begin slowly by only exercising one to two days a week
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