Flexibility is an often neglected component of physical fitness. why is it important to include stretching exercises in a fitness plan? a flexibility increases performance in sport, cardiovascular fitness, muscular strength, and muscular endurance. b flexibility will to reduce your risk of an exercise related injury. c flexibility improves how well your body can perform movements in everyday life. d all of the above.

In this excerpt, the reader is able to see how important lizzie’s friendship is to turner. which explains the factor that is most likely affecting turner’s perspective in this excerpt? turner’s age is not allowing him to fully understand his father’s concerns over the racial conflict. turner’s location is not allowing him to see that racial conflict can occur anywhere. turner’s morals are not allowing him to take part in the racial conflict that is occurring. turner’s limited education is not allowing him to understand exactly what racial conflict is.