How are a warm-up and a cooldown similar?

A warm-up prepares the body for physical activity. A cooldown prepares an active body for rest or for baseline activities. The two are similar in that both should be gradual and not rushed. Gradual means that you ramp up or ramp down without moving too quickly. For example, in a gradual cooldown, you might do a slow walk rather than just sit down on the ground.

Explanation:

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