Piper is trying to eat foods with a lot of fiber because it with her intestinal health. out of these choices, which snack would give piper the most amount of fiber?

potato chips and dip

peanut butter and crackers

blackberries and sunflower seed kernels

candy bar and carbonated drink

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

Which of the following defines scoliosis? a. a posture disorder characterized by the shoulders being rounded and the back hunched b. a posture disorder in which the spine curves up the back like a snake c. a posture disorder characterized by excessive curvature or arch in the lower back d. none of the above

Avoiding excess salt and sodium may benefit a person’s health by