Which is an easy way to increase the amount of physical activity you do each day ?

a. taking power naps
b. waking up earlier
c. selling your car
d. taking thee stairs

Which action best increases one’s stamina a) exercising when you feel like it b) saving so much that one like sleep c) refusing to exercise to save the energy needed to work d)exercising on a regular basis

Saved if you often notice flakes of dead skin on your shirt, you may have dandruff. if so,

True or false: a person who practices delayed gratification is taking a step towards his or her health.