Click on each area of wellness on the chart to reveal information about the area below. what are the six areas of wellness and how can they be incorporated into one's daily life?

Physical- Exercise regularly, sleep well, and eat healthy
Emotional- Being aware and comfortable with your thoughts and feelings
Spiritual- Feeling that life has meaning
Intellectual- Interacting with the world, solving problems, and creativity
Environmental- Having a healthy environment through all areas of life
Social- Being able to interact with people 

example of simple carbohydrates:

white sugarbrown sugarmilk sugargrapesapplesfruit drinkstomatoes

examples of complex carbohydrates: