Create three healthy meals make sure to include foods from the proper categories

Explanation:

Our food has to be tasty, have the ability to leave us full and balanced and nutritious. Based on that, I put together a menu with three meals that you can see above.

Balanced or balanced diet is one that offers in the same meal at least one food from each group (Energetic, Builders and Regulators), because this way we get all the nutrients that our body needs to live in harmony.

This means that the consumption of a variety of foods is essential for obtaining the balance of nutrients that are essential to satisfy an individual's physiological and psychological needs.

no

explanation:

shaving your legs are optional