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1.
muscular endurance exercise is characterized
a
low resistance and more repetitions
b
high resistance and less repetitions
c
low resistance and less repetitions
d
high resistance and high repetitions
2.
you just got a new job stocking shelves at a grocery store. you need to bend, lift the items, and place them on the shelves. after a short period of time, you are tired and need to rest. what is the component of fitness that you need to improve for this job?
a
flexibility
b
body composition
c
muscular endurance
d
none of the above
3.
choose the muscular endurance exercises that engage your leg muscles.
a
back extensions
b
lunges and squats
c
crunches and side crunches
d
all of the above
4.
the ability of your muscles to work for a long time without getting tired
a
muscular endurance
b
muscular strength
c
cardiovascular conditioning
d
none of the above
5.
carrying a small child through a store
a
muscular strength
b
muscular endurance
c
cardiovascular conditioning
d
none of the above