If you have high arches,
a.
your feet roll inward when running
b.
you require shoes with more stability
c.
you need shoes with more cushioning and flexibility
d.
you should not wear running shoes

You would need shoes with more cushioning and flexibility

Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle