How do i deal with and remove a cold from the body?

Drink lots of water and keep yourself cool and comfortable. Get plenty of rest and take some fever-reducing medication. Visit your doctor if your fever exceeds 103-105℉ and hasn't gone down in 72 hours. Make some changes to your diet, such as avoiding inflammatory foods and eating more anti-inflammatory foods. Lastly, consider some herbal remedies, such as drinking herbal tea or adding cayenne pepper to soup.

God to do a cool down after working out.  hope this .      cheers!