How long should you hold stretches?

1 minute

45 seconds

15 seconds

5 seconds

You should hold stretches for 15 seconds.

I would go with 15 seconds. The best way to stretch and warm up is by doing it for more then 5 seconds but less than 30 so 15 seconds is the best answer.

Afew buddies come over to your house to hang out. they notice you're struggling in school, perhaps you have to rely on to pass your class, but you can't absorb the knowledge. they could positively reinforce getting a tutor and working with you, dedicating more time to the areas of struggle and less on hanging out to better yourself.secondly, say you're the victim of bullying. you're afraid to tell an adult because of possible repercussions from the bully himself. your friends encouraging you and pushing you towards telling an adult for your safety is another example.