If your client can successfully complete two or more repetitions in the last set in two consecutive workouts for any given exercise the load should be depending on your client's current physical abilities.

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!

question one --> answer d

question two --> answer c

question three --> answer d

question four --> answer d

question five --> answer d