Astrain is

a. more severe than a sprain.
b. a twist, pull, and/or tear of a muscle and/or tendon.
c. always the result of improper conditioning.
d. an injury that can never be healed.

B is your best answer and brainlest plz

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(i know this wasn't that much so my

this is true. vitamins and minerals wounds heal and boost your immune system so you don’t get as sick.