Develop an action plan to achieve a personal flexibility goal. how can you accomplish your goal? describe the actions necessary to complete the goal, the frequency of any exercises you would need to do, and your weekly schedule for improving flexibility. also describe how you would know that your goal had been met.

Surya Namaskara is the group of 12 positions, help to improve the whole body flexibility. In order to achieve your flexibility goals you should start with Surya Namaskara.

Stretching:

It elongates muscle, improve flexibility, and provide a broader range of movement to the muscles.

To improve flexibility,

Hence, we can conclude that in order to achieve your flexibility goals you should start with Surya Namaskara.

To know more about Surya Namaskara, refer to the link:

link

answer; i believe the correct answer is ( mediation);

loses consciousness is your real and smarter answer.