What is one good step you can take to assess your diet? a. make a list of the most healthful foods you eat. b. write down all the foods you eat every day. c. make a list of the most unhealthful foods you eat. d. resolve to eat more vegetables and less meat.

The correct answer is B.

If you want to assess your diet you need to make a list of all the foods you eat on a daily basis, that way you can see what is healthy and what is unhealthy and then you can go about eliminating the unhealthy food and making sure you are eating the right portion sizes of the healthy food. If you want to assess your complete diet this way seems to make the most sense.

answer; 42pills or capsules; now if the person eats three meals a day then it would be 80 pills or capsules, and if the person only eats twice a day then it would be 56 pills or capsules; good luck