(health)
(5 points for answer + 3 points for brainliest)
answer all

what are the muscles worked during the following exercises?
1. quadruped
2. modified plank
3. superman

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answer all of !

The hamstring, Bi-flexes, hip muscles, Abbs, thigh muscles. Please award Brainliest, if it weren't for it then i would be at expert, but i only need  3 more for Virsito.

The muscles worked during the Quadruped exercise are:
- Spinal Erectors 
- Abdominals
- Deltoids

The muscles worked during Modified plank exercise are:
-  erector spinae
- rectus abdominals 
- transverse abdominous
- trapezius 
- the anterior

The muscles worked during the Superman are:
- Erector spinae 
- Hamstrings
- Gluteus maximus

Ibelieve the answer is true, hope i !

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