Which of the following statements is true of setting realistic goals? a. it can cause more stress in your life. b. it can manage stress levels because the goals are attainable. c. it cannot reduce the level of stress in your life. d. it puts your ability to achieve on hold.

Effective communication consists of a. verbal and nonverbal communication and speaking clearly and loudly b. verbal communication and stereotyping c. verbal and nonverbal communication and active listening skills d. nonverbal communication and minimal interruptions   select the best answer from the choices provided.

The best time to go swimming is: a. directly after eating b. when you are feeling rested and energetic c. when you are feeling tired and sluggish d. a half hour after eating

To increase the amount of fibers in a muscle, you need to exercise at low intensity for increasingly longer periods of time.