Which of these is the best example of a long-term physical fitness goal?

a. increase cardiorespiratory endurance.
b. complete eight pull-ups.
c. increase strength.
d. reduce weight

Answer is C. Increase strength

The best example of a long-term physical fitness goal is to increase strength. The long- term goal is the one to achieve with all workout and it can be achieve by completing all short-term goals. Both the goals go hand in hand.  

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