What role does saturated and unsaturated fat play in our diet?

Saturated fats are found in animal fats while unsaturated fats are from vegetables. Saturated fats are big molecules that can obstruct blood circulation leading to cardiovascular illnesses and arteriosclerosis while unsaturated fats don't lead to such problems.

You can literally find this on google of each science career and search up what type of training you need and how many years in school

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