The body mass index is an excellent resource for determining body fat percentage

True

Explanation:

The body mass index (BMI) is a method used to estimate the amount of body fat a person has, and therefore determine whether the weight is within the normal range, or on the contrary, is overweight or thin. For this, the height and current weight of the individual are related. This mathematical formula was devised by the Belgian statistician Adolphe Quetelet, so it is also known as the Quetelet index or Body Mass Index (BMI).

Currently, this formula is falling into disuse because it is being seen that the BMI does not make a difference between body and muscle fat, which makes it not very accurate. “An athlete or a bodybuilder will always be overweight if we consider their weight in relation to height, but they do not have the health problems that an obese person has. The latter has problems due to the amount of fat they have, not because of the weight ”.

The BMI is a formula that is calculated by dividing the weight, always expressed in Kg, by height, always in square meters. An important thing that the nutritionist emphasizes is that the same values cannot be applied in children and adolescents than in adults.

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