The american college of sports medicine recommends a workout frequency of at least per week to develop strength

The American Colllege of Sports Medicine recommends a workout frequency of AT LEAST: TWO DAYS per week to develop strenght.

Explanation:

All right, the American College of Sports Medicine recommends that in order to develop strength adults require to implement and design a training program of at least 8 to 12 repetitions for a minimum of two days per week. While weaker and older individuals require to prepare a program that covers a regime of 10 to 15 repetitions per two days per week. Thus, the answer above is oriented to the general population. In specific cases, the training should be more frequent.

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