If angie decides to start an exercise program by walking one mile 3 days a week, she has
a. set a reasonable goal
b. training to her program
c. feedback to assist her
d. set back

Which action is characterized of mental illness 1.brushing teeth every hour because ones mouth feels dirty ? 2. forgetting to eat breakfast on a busy day? 3.crying three days over a relationship breakup? 4.feeling embarrassed about going to school after failing in front of friends?

When writing fitness goals we encourage using the smart method. what does s-m-a-r-t stand for? use full sentences to explain what each letter stands for in their goals setting process.

Avoiding excess salt and sodium may benefit a person’s health by