Which statement is always true about the frequency at which you eat meals? a. eating several, high-calorie meals will you maintain your weight if you are fairly sedentary. b. eating more, smaller, low-calorie meals is better than eating fewer, large, high-calorie meals. c. eating several, low-calorie meals will you lose weight. d. eating fewer, high-calorie meals each day will you gain weight.

The following statement is always TRUE about the frequency at which you eat meals:  Eating more, smaller, low-calorie meals is better than eating fewer, large, high-calorie meals. Correct B

The reason is because eating more frequently may offer benefits by decreasing hunger and food intake at subsequent meals.  It also decreases hunger and prevents impulsive snacking throughout the day.

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