Compare the breaststroke and the butterfly stroke.

Breaststroke is a series of movements or the legs and arms, as well as butterfly. They both use multiple different muscles.

Explanation:

the best way to get rid of sleep paralysis is to not have caffeine or nicotine right before bed. try to keep away from screens 30 minutes before bedtime, and try a natural sleeping agent, like melatonin. to let your mind rest along with your body.