What is an example of how j. t. can be proactive about his personal health and wellness?
consistently exercise above his target heart rate zone, because this will push his heart and muscles to work at an optimal level for growth and repair

pay attention to any symptoms or changes to his body, because these are things he should point out to the doctor during a regular check-up

use performance supplements to build his muscles, because that will increase his immunity to fight infection and disease

track changes in his blood pressure or cholesterol numbers, because if these numbers are too low, they will clearly indicate the immune system is compromised

The answer is B:

Pay attention to any symptoms or changes to his body, because these are things he should point out to the doctor during a regular check-up.

I'm in hope as well and I got it correct.

Hope this helped! <333

B.Pay attention to any symptoms or changes to his body, because these are things he should point out to the doctor during a regular check-up

Explanation:

Proactiveness is been responsive and taking actionable effort to mitigate any risk as regards to one's health..

Health they say is wealth. health is the complete state of mental, physical and emotional well being of people. As we age , there are certain constraint we experience in our physical /genetic makeup. There are certain things we will be able to do when we are young but can do those things as we get older. JT will do well by actively paying attention to any symptoms or changes to his body, because these are things that point out to the doctor during a regular check up. This will help the doctor in his diagnosis incase a challenge may arise.

the answer is anaerobic activities