an athlete who trains using plyometrics will develop the skills in
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an athlete who trains using plyometrics will develop the skills in
1 bouncing before a serve
2 fast, powerful movement
3 a pliable mindset, allowing him or her to strategize quickly
4 muscles that pre-stretch before jumping
5 measuring the distance between the ball and goal
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an athlete who trains using plyometrics will develop the skills in
an athlete who trains using plyometrics will develop the skills in
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