Give an example of a sport that uses mostly the aerobic energy pathway. discuss why this pathway is the one the body uses for the sport. make sure to identify the typical percent of maximum heart rate, type of fuel the body cells are burning , and describe the intensity of the sport.

Katie is in high school. what is the best example of how she can be proactive about her health and wellness

Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return

Describe a workplace incident and strategies to create a healthful environment