Grains, seeds, nuts and root vegetables are examples of carbohydrates and they take a amount of time to break down, allowing one to feel full longer. a. b. c. d.

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Esther works at a large hospital where she plans food service programs she monitors an records information regarding patients diets and intake and is devoloping a new meal plan that addresses several different dietary needs for many types of patients esther enjoys her work as she feelss that she is patients develop healthier habits