Exercise is physical activity with the goal of improving physical fitness. select the best answer from the choices provided. t f

TRUE

Explanation:

People who make exercise have a clear intention to improve and evolve their physical fitness, so technically that´s the main goal of it, however, we cannot forget another important aim or secondary benefit of this positive activity.

The health´s naturally benefited by exercise, a really complete physical activity that helps to avoid hypertension or cardiovascular diseases.

The life expectancy of the person it´s naturally improved since the human body is benefited in all the ways possible (shape, cardio, resistance, etc). Besides helping all the physical aspects mentioned before, it also produces a positive impact in the brain, the physical activity generates endorphins, this way producing an internal wellness sensation of the individual.

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