Fructose is a sugar molecule that is similar to glucose. it moves from a high concentration outside the cell to a low concentration inside the cell. how would fructose enter a cell?
passive diffusion
osmosis
facilitated diffusion
active transport

facilitated diffusion

Explanation:

Fructose is slowly absorbed by facilitated diffusion.

Facilitated diffusion is the passive transport of substances across the plasma membrane, without wasting cell metabolic energy, allowing the passage of substrates (molecules or ions) from a more concentrated to a less concentrated medium through specific mediation of carrier proteins, enzymes. carriers or permeases along the plasma membrane.

It is not because it is facilitated that this type of transport occurs disorderly, without flow or cellular need. Carrier proteins have in their structure specific binding sites depending on the substrate.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise