1.)tonya knows she is performing cardiovascular exercise if she is
a.)tired
b.)feeling stiff after the workout
c.)breathing faster to take more oxygen into her lungs
d.)gaining muscle size and strength
2.)if eve is recovering from a set-back, the best way for her to reach her long-term goals is to
a.)continue with her original short-term goals
b.)re-set her short-term goals
c.)change her ultimate goal
d.)get a support system
3.)one good way to motivate yourself to perform weekly exercise is to
a.)compete with others
b.)make more difficult goals
c.)make an ultimate goal
d.)work towards perfection