During delayed onset muscle soreness, strength production is reduced by as much as % in the first five days.

50%

Explanation:

Muscle pain occurs when we generate micro muscle injuries during training, as they, like any injury, cause local inflammation that activates the pain receptor. When this feeling of discomfort appears between 24h and 48h after stimulation, we call it late-onset muscle pain. When this type of pain occurs, strength production is reduced by up to 50% in the first five days.

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