Match the phrase with the term.
1. putting the palms of your hands together and pushing hard for 1 minute is an .
2. using dumbbells to strengthen the arm muscles is an .
3. performing push-ups is an .
4. flexing your stomach muscles for 30 seconds is an .
5. performing 30 sit-ups is an .

choices for each one:
a. isometric exercises
b. isotonic exercises

1. Putting the palms of your hands together and pushing hard for 1 minute is an: Isometric exercise

2. Using dumbbells to strengthen the arm muscles is an: Isotonic exercise

3. Performing push-ups is an: Isotonic exercise

4. Flexing your stomach muscles for 30 seconds is an: Isometric exercise

5. Performing 30 sit-ups is an: Isotonic exercise

cutting out negative people, changing their diets, exercising, taking off days from work or school, etc