What does muscular strength measure?
the length of your muscle fibers as they contract and relax over a period of time
the amount of force that a muscle or muscle group can exert in a single effort
the ability of a muscle group to perform repeated movements for extended periods of time
the range of motion in your body’s joints before and after flexibility exercises

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;