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how does a "well-rounded" exercise program seek to improve overall fitness?

by allowing a change in body type from endomorph to ectomorph
by increasing muscular strength and endurance
by improving cardiorespiratory fitness
by increasing levels of flexibility
by training a person to be an olympic marathon runner
by improving the body's proportion of lean mass to fat

Explanation:

The practice of physical exercises brings numerous benefits to the health of an individual, we already know. These benefits involve much more than aesthetics, since there are numerous benefits provided to those who practice some type of activity. However, when you want to start exercising it is important that a physical training is established to help you achieve your goals.

These trainings should be established individually, assessing the physical fitness of the individual and their goals set. However, a "well-rounded" exercise program has far greater health benefits, including: