List any benefits that you think you would derive from abstinence and any pressures that might keep you from remaining abstinent.

sticking to my belief system and values

waiting until I meet the right person

concentrating on my studies and extracurricular activities

safety from risks of pregnancy and STIs

      x/140 = 25/100

we need to find the x to find the x multiply 140 and 25

and what do you get 3500.   and what is 3500 divided by 100

= 35

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.