Which of these is the best example of a goal for an improved diet?

a. eat from all the basic food groups.
b. eat less.
c. eat more.
d. consume 50 percent less sodium.

A) Eat from all the basic food groups.

Explanation:

Having a balanced diet it´s the main goal and average recommendation by any nutritionist for their service users.

An improved diet needs to be perfectly balanced, providing all the necessary nutrients from diverse kinds of food.

Eating from the different basic food groups moderately gives an enormous quality to a diet, giving to the individual different essential nutrients from different sources (carbs from the rice, proteins from the meat, vitamins from the salads, etc).

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.

not quite sure but i think its