Martin's goal is to increase his arm strength. look at these entries in his workout log and determine which principle of training he is most likely trying to avoid during his workouts.

monday

bicep curls 3 reps @ 15 lbs, 20 push-ups

tuesday

kettle bell swings 5 reps @ 15 lbs, 90 second plank

wednesday

yoga class

thursday

sit-ups 50, 20 push-ups

friday

bicep curls 6 reps @15 lbs, 90 second plank

saturday

30-minute easy run

sunday

rest

intensity
tedium
reversibility
progression

eating disorders is a fatal illnesses that cause severe disturbances to a person's eating behaviors. obsessions with food, body weight, and shape may also signal an eating disorder. common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder.

if your boyfriend is cheating on you, my best advice to you is to dump him, he's only going to drag you down. and if you do, don't fret there's plenty better that know how to treat a person right. i mean honestly, the whole point of a romantic relationship is love, and if you love someone you aren't going to cheat on them. i do believe in second chances, but why would he cheat in the first place? i personally feel that if someone cheats, they ruin any chance they wanted/had with you. i wish you the best of luck with this, hang in there.