How are balance and stability different concepts?

The difference between balance and stability is that balance is an individual capability to manage body without movement against gravity. On the other hand stability is an individual capability to control body during movement.

Further Explanation:

Balance refers to the capability to maintain the control of the body in a steady position. On the other hand stability describe as the capability to sustain the control of the body while in movement. If an individual body is stable then the person is capable to produce force and shift more weight efficiently and effectively. If a person is more stable then he/she is under lower risk of injury.

Balance is a capability to keep the centre of mass within the limits of the base of support, whether this is dynamic or static. If an individual maintain the stability within the pelvis, knees and spine helps in improving the balance of the body.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Balance and stability

Keywords:

Stability, balance, motion, force, weight, efficiently, effectively, support, pelvis, knees, spine, body, injury, dynamic, static.