Following your beliefs and values when making decisions is important because

• if you do, you can prevent unwanted problems
• if you don't, you will look cool in front of your friends
• if you do, you will eliminate all harm to yourself and others
• if you don't, you can usually end up safe but unhealthy

1. body tissue that is connected to and moves the bones in the body hypertrophy 2. the ability of a muscle to move a weight repeatedly, or for an extended period of time tendon 3. the increase in the size of a muscle fiber in response to resistance training muscle strength 4. the most amount of weight a muscle can move at a single time skeletal muscles 5. the decrease in the size and strength of a skeletal muscle when it is not used atrophy 6. strong body tissue that connects the muscles to the bones muscle endurance