Which workout schedule would be best suited for a weight-lifting workout that builds both strength and endurance?
a.
lifting weights four days a week with 2 to 4 repetitions
b.
lifting weights every day with 8 to 10 repetitions
c.
lifting weights three days a week with 12 to 20 repetitions
d.
lifting weights three days a week with 8 to 12 repetitions

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